Checked 19 September 2026
The independent city guide

Gyms in Norwich, by area and by price

There are 104 gyms in Norwich and the villages inside its ring, from a barbell room on Bank Plain to an Olympic pool at UEA. This guide prices them, ranks them and puts them on your doorstep.

Gyms in Norwich, by area and by price
232gyms in the guide
£16.99cheapest a month
9areas covered
9open 24 hours

What 104 gyms says about this city

Ninety three of the 104 gyms and leisure centres within ten kilometres of the market are independent. Eleven are chain sites, and those eleven belong to seven different operators: three PureGyms, three Gym Groups, and one each of Nuffield Health, David Lloyd, Bannatyne, NRG and You Fit. For a city of this size that is an unusually thin chain presence and an unusually deep independent one.

The independents cluster where the rent is cheap and the ceilings are high. Vulcan Road, Delta Close and Whiffler Road in the north carry a dozen between them. Roundtree Close in Thorpe St Andrew holds three in one cul de sac. Guardian Road on the western edge has two side by side. Norwich has quietly turned its light industrial estates into a fitness district, and almost nobody writing about gyms in Norwich has noticed.

Beyond the gyms there are 120 studios and clubs, 25 of them yoga, 19 pilates, nine boxing, and 49 martial arts schools of one code or another, plus 109 personal trainers working within twelve kilometres of the castle.

The price shape, in one paragraph

Norwich prices sort into four bands, and once you see them you cannot unsee them.

  • Budget chains, £16.99 to £23.99 a month. PureGym Castle Mall and Riverside start at £16.99 plus a joining fee, PureGym Aylsham Road is £19.99, The Gym Group Norwich City is £17.99 off peak or £23.99 standard, both plus £10.
  • Council, £19.99 a month or £4.90 a visit. The Norman Centre on Bignold Road runs the Xtra Mile gym at 40 plus stations, and pay as you go drops to £3.60 with a Go4Less card.
  • The strongest independent, £29.99 to £34.99. Phoenix Gym on St Marys Works charges £29.99 standard and £34.99 premium, with a £7.99 day pass.
  • Premium, unpublished. David Lloyd, Bannatyne, Nuffield Health, NRG and You Fit print no price at all. You have to ring and be sold to.

The full table, joining fees included, is on gym membership prices. If budget is the whole question, start at cheap gyms.

Find your postcode

Norwich is a walkable core wrapped in suburbs that each behave differently. NR1, NR2 and NR3 put a gym within ten minutes of the market. NR6 in the north has more venues than any other district. NR4 belongs to the university, the hospital and the Research Park, and trains on shift patterns nowhere else keeps.

Training around something specific instead? We keep separate lists for 24 hour gyms, heavy lifting, CrossFit and HYROX, boxing, pools, classes, women only, students and personal trainers.

Who is telling you this

Nobody on this site has paid for a position, a star or a sentence. Listings are free, the ranking formula is published in full on how we rank, and every Google star and review count was read on 19 September 2026. Prices are the ones the operator publishes; where a club refuses to publish, we say so rather than guess.

If you run a gym in the city and we have you wrong, or missed you entirely, tell us and we will fix it. That costs nothing either.

The top of the ranking right now

Scored by Google rating weighted against review volume. Every one of the 111 gyms in the guide is on the full ranking.

1
4.9our score

Perfit Fitness

5 from 146 Google reviews

The highest rated gym in the city, 5.0 from 146 reviews, on a Hellesdon industrial estate.

Opens by 6amIndependent
Where
16 Concorde Rd, NR6 6BN
Price
Price not published
Hours
On their Google profile
Best for
Early mornings and coached work
2
4.9our score

NHF Gym

5 from 122 Google reviews

5.0 from 122 reviews, open 6.30am to 10pm every single day, 400 metres from the market.

IndependentOpen late
Where
Rose Lane Business Centre, The, 51-59 Rose Ln, NR1 1BY
Price
Price not published
Hours
On their Google profile
Best for
Central training, long hours
3
4.9our score

CrossFit Spitfire

5 from 103 Google reviews

Norwich’s strongest CrossFit box, 5.0 from 103 reviews, on Salhouse Road.

Opens by 6amCrossFit or HYROXIndependent
Where
8, Caston Industrial Estate, Salhouse Rd, NR7 9AQ
Price
Price not published
Hours
On their Google profile
Best for
CrossFit with proper coaching
4
4.9our score

The Gym Group Norwich Sweet Briar

4.9 from 415 Google reviews

4.9 from 415 reviews and open 24 hours: the best rated chain gym in Norwich.

ChainOpen 24 hours
Where
Units 2-3, Sweet Briar Retail Park, NR6 5DH
Price
Price not published
Hours
Open 24 hours
Best for
Budget 24 hour access
5
4.9our score

Perun Strength

5 from 79 Google reviews

A five star strength room on Bank Plain, 100 metres from the market. Closed Fridays.

Independent
Where
17 Bank Plain, NR2 4SF
Price
Price not published
Hours
On their Google profile
Best for
Serious lifting in the centre
6
4.8our score

Physique Fit

5 from 74 Google reviews

5.0 from 74 reviews and open 24 hours: the best rated round the clock gym in Norwich.

IndependentOpen 24 hours
Where
Unit 2 Roundtree Cl, NR7 8SX
Price
Price not published
Hours
Open 24 hours
Best for
24 hour training in Thorpe
7
4.8our score

The Norwich Fitness Academy

5 from 62 Google reviews

5.0 from 62 reviews on Guardian Road, a gym and a training provider in one unit.

IndependentWeekdays only
Where
3 Guardian Rd, NR5 8PE
Price
Price not published
Hours
On their Google profile
Best for
Coaching and qualifications
8
4.8our score

Wentworth Pool and Sauna

4.9 from 139 Google reviews

4.9 from 139 reviews, open 6am to 10pm seven days: the best rated pool in Norwich.

Opens by 6amIndependentOpen latePool on site
Where
99 Newmarket Rd, NR2 2HX
Price
Price not published
Hours
On their Google profile
Best for
Swimming and sauna in NR2
9
4.8our score

GAIN Fitness

4.9 from 86 Google reviews

Up to seven classes a day on Guardian Road, and a HYROX floor it calls the largest in East Anglia.

Opens by 6amCrossFit or HYROXIndependent
Where
1B Guardian Rd, NR5 8PF
Price
Price not published
Hours
On their Google profile
Best for
HYROX and functional classes
10
4.8our score

EmpowHER Fitness Norwich

5 from 43 Google reviews

The city’s leading women only gym, 5.0 from 43 reviews, and currently doubling in size.

IndependentWeekdays onlyWomen only
Where
Unit 1, 5 Whiffler Rd, NR3 2AG
Price
Price not published
Hours
On their Google profile
Best for
Women only training
11
4.8our score

Ironside Gym

5 from 43 Google reviews

5.0 from 43 reviews, with chiropractic, sports injury and massage listed alongside the gym.

Independent
Where
Ironside Gym, Sapphire House, Roundtree Way, NR7 8SQ
Price
Price not published
Hours
Not published
Best for
Training around an injury
12
4.8our score

Fitter Body Ladies Norwich

4.9 from 71 Google reviews

Women only, coached, and rated 4.9 from 71 reviews at Morgan Way in Bowthorpe.

IndependentWomen only
Where
25 Morgan Way, NR5 9JJ
Price
Price not published
Hours
Not published
Best for
Women only coached programmes
13
4.8our score

Phoenix Gym

4.8 from 267 Google reviews

The best all round independent in Norwich: 4.8 from 267 reviews, £29.99, 5.30am to midnight.

Opens by 6amIndependent
Where
1 - 3, St Marys Works, NR3 3AF
Price
From £29.99 a month
Hours
On their Google profile
Best for
One gym to do everything in
14
4.8our score

Fitness Space

4.9 from 63 Google reviews

4.9 from 63 reviews at Cringleford, with a yoga studio listed alongside the gym floor.

Opens by 6amIndependentStudio
Where
6a, Cringleford Business Centre, Intwood Rd, NR4 6AU
Price
Price not published
Hours
On their Google profile
Best for
Cringleford and the Research Park

See all 111 gyms ranked Compare prices

Questions people actually ask

How many gyms are there in Norwich?

We list 104 gyms and leisure centres within ten kilometres of the city centre, plus 120 studios and clubs and 109 personal trainers. Ninety three of the 104 are independent.

What is the cheapest gym in Norwich?

PureGym Castle Mall and PureGym Riverside start at £16.99 a month plus a joining fee. On a per visit basis the Norman Centre is cheaper at £4.90, or £3.60 with a Go4Less card.

Which gyms in Norwich are open 24 hours?

Nine: all three PureGyms, all three Gym Groups, NRG Gym on Hall Road, Complete Fitness on Heigham Street and Physique Fit in Thorpe St Andrew.

Which is the best gym in Norwich?

By our score the independents lead, with Perfit Fitness, NHF Gym and CrossFit Spitfire all at 4.9. The full reasoning is on our best gyms page.

Do gyms pay to be listed here?

No. Listings are free, positions are not for sale, and the ranking formula is published so you can check our working.